How to get a USA internship or job after Trump rules?

Getting an internship or job in the USA after the implementation of new work visa restrictions under former President Trump requires careful planning, documentation, and understanding of current U.S. immigration policies. Here's what you need to know and do:

1. Understand the Visa Changes

Trump-era policies increased scrutiny on non-immigrant work visas like H-1B and J-1. While the Biden administration rolled back some policies, visa processing has become stricter overall, with:

• More in-person interview requirements

• Tighter background and security checks

• Stricter wage requirements for H-1B workers

• Limitations on OPT/CPT programs for F-1 students under review

2. Choose the Right Visa Path

Here are your primary options:

• J-1 Visa: For internships and training programs. You need a U.S.-based sponsor and a detailed training plan.

• F-1 Visa with CPT/OPT: If you’re studying in the U.S., use Curricular Practical Training (CPT) during studies or Optional Practical Training (OPT) after graduation.

• H-1B Visa: For specialty jobs requiring a bachelor’s degree or higher. You must be sponsored by a U.S. employer and go through a lottery process.

3. Steps to Get an Internship or Job

• Build a strong resume and LinkedIn profile tailored to U.S. standards.

• Apply to companies that sponsor international candidates – especially in tech, finance, healthcare, and research.

• Use internship platforms like CIEE, Intrax, AIESEC, GoinGlobal, and Internships.com.

• Network actively with professionals, alumni, and recruiters.

• Contact J-1 sponsors if applying for an internship visa. They will assist in visa documentation and DS-2019 form issuance.

4. Prepare for Visa Scrutiny

• Be ready for in-person embassy interviews even for renewals.

• Keep your social media clean and professional, as it may be reviewed.

• Provide strong proof of non-immigrant intent for J-1 or F-1 visas.

• Have a detailed training or job offer letter from your host company.

5. Alternative Options

• Consider remote internships with U.S. companies while working from your home country.

• Look into STEM OPT extensions if you have a degree in a qualifying field.

• Try Canada or other countries with easier visa processes if the U.S. path becomes too restricted.

Conclusion:

While getting a U.S. internship or job is more complex due to tightened immigration policies, it is still possible. Focus on the right visa route, apply to the right companies, prepare your documents carefully, and stay informed about policy changes.